Anahat yoga is all set for its 4th annual summer retreat – and with each retreat; we are evolving into a ‘wellness and yoga retreat’. The emphasis is to use yoga as a tool to lead a holistic life – one that brings you closer to healthy living habits that are easier to follow and stay consistent with – so our retreats are not focused only on a 90min physical session.
Team Anahat is passionate about bringing ancient Indian practices to the Western world keeping in mind the changing times and hence we adapt the retreat to keep the practice relevant.
Our family is getting stronger with each retreat – Anahat yoga is now a safe space for our guests to turn to each year – they come to us from very busy lives – we create an environment for them to pause and observe the ongoings in their lives from a renewed lens using various tools like quiet time, consciously breathing, nature walks, exploring meditation techniques, building a network of wellness enthusiasts, building healthy eating habits, regulating sleep, understanding the benefits of a healthy body, managing and accepting our emotions, understanding our minds and its complexities – sounds like a lot of work right?
A Sattvic (balanced state) does involve a lot of work and we, at Anahat yoga, are very enthusiastic in helping you achieve this blissful state – one retreat at a time!
The Vedanta, Lincoln continues to remain the backdrop for our summer retreat each year as the energy of the venue truly aligns with ours. Scented-breezes, swaying trees and birdsong greet each visitor as they are ushered into the serenity of the Vedanta premises!
Who can join the retreat?
Open to all levels as we will be teaching 2 styles of yoga – Hatha and Vinyasa flow. Modifications will be provided keeping in mind your yoga practice. Beginners are most welcome. Open to men and women. 18yrs and above.
Whats the cost of the retreat?
- All rooms at the Vedanta are ensuite.
- Single occupancy ensuite room – £650
- Luxury single occupancy ensuite room – £750
- Double occupancy ensuite room (with the option of twin beds) –£ 1200
- Luxury double occupancy ensuite room – £1500
What's included?
Accommodation, Freshly cooked 2 meals ,2 yoga asana sessions each day, Pranayama sessions, Yoga nidra, Chanting sessions, yogis special hamper, yoga lessons on philosophy, Guided walk, Access to the swimming pool, Steam and sauna rooms.