Autumn Retreat 2022

October 2022 will not be like any other year for you if you join us on this yoga retreat from the 10th to the 13th of October

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Yoga retreats are an opportunity for you to step out of your daily lives and recharge your batteries to step back into your routine feeling rejuvinated and energised. I am sure you have read this before that retreats help you pause and realign your objectives and gaols to lead a more fulfilled life.

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But this three day retreat has a twist. Yes, your backdrop will be quintessential English countryside cottages. But, the spirit will be of spiritual India. Being born and brought up in India, I often find that yoga practice around the globe is restricted to physical poses with a lot of focus on alignment, muscle groups, bone structure,

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But what about beyond the physical? Hence, me and my fellow yogini, Nimmi Saraf have designed this retreat where we will create a yogic vibe, not just through the poses but through chants and mantras, discussions of yogic texts, chakras (energy channels), application of yoga theory in our daily lives.

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Be prepared to feel the spirituality of Rishikesh, the holy powers of Varanasi, the magical touch of Mysore throughout the three days.

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And the best part – we will be bringing to your plates a taste of Sattvic Bhog – food of the yogis. This will be in addition to the delicious meals cooked by a local chef on site.

We will endeavour to introduce you to one element of yogic food either for breakfast, lunch or dinner.