Itinerary
21st June
- 11 am –12:00 pm – Arrival(Check into rooms).
- 12:30 pm – 1:30 pm – Lunch
- 1:30 pm –2:15 pm – Vipasana (Quiet time without phones)
- 2:15 pm – 2:30 pm -circle time to reflect on vipasana time
- 2:30pm – 3:30pm – Guest speaker (TBC)
- 3:30pm – 4:30 pm – Downtime(massage/swimming/gym/nature walk)
- 4:45 pm to 6:15 pm – Yin Yoga
- 6:20 pm to 6:45 pm – Healthy cooking workshop by our in-house chef
- 6:45 pm to 7:30 pm – Sattvic bhog (Dinner)
- 7:45 pm-8:10 pm – Tratak Meditation(Candle Gazing)
- 8:10 pm – 8:30 pm – Yoga Nidra (Guided meditation)
- 8:30 pm-9:30 pm- 10min chair massage for head/shoulder (slots need to be booked)
- 9:00 pm – Lights out in the main hallway
22nd june
- 6:00am – 6:15am Jal Neti Kriya(Nasal cleansing technique)
- 6:20am – 6:30am – Netra Shuddhi (Yogic eye cleansing technique)
- 6:35am – 6:45am -Agnisar kriya (stimulation of the digestive fire)
- 6:45am – 7:00am – Yoga Mantra Chanting to quiet the mind
- 7:00am – 7:15am – Pranayam (Breathing techniques)
- 7:15am – 8:00am – Chakra healing through gentle yoga stretches
- 8:00am – 8:20am – Fresh Fruits, light cereals and juice/tea/coffee
- 9:00am – 10:30am –>
Hatha yoga – Nimmi Saraf
Ashtanga Vinyasa yoga – Sweta Bahri
- 10:30am – 11:15am – Vipasana(Quiet time without mobile phones)
- 11:15am – 11:30am – Circle time to reflect on vipasana
- 12:00pm – 1:00pm – Brunch (Satvic Bhog)
- 1:30pm – 3:30pm – Mandala art workshop(creating your own madala)
- 3:30pm to 4:30pm – Downtime (massage/
swimming/gym/nature walk) - 4:45pm –6:15pm – Yin Yoga
- 6:20pm –6:45pm – healthy cooking
workshop by our in-house chef - 6:45pm –7:15pm – bhog (sattvic dinner)
- 7:30pm – 7:45pm – Gentle breath work to prepare the body for a sound sleep)
- 8:00pm – 8:30pm – Kirtan (bhakti yoga)
- 8:30pm – 9:30pm – chair massage for head/shoulders
- 9:00pm – lights out in the main hallway
23rd June
- 6:00 am – 6:15 am Jal Neti Kriya(Nasal cleansing technique)
- 6:20 am – 6:30 am – Netra Shuddhi (Yogic eye cleansing technique)
- 6:35 am – 6:45 am -Agnisar kriya (stimulation of the digestive fire)
- 6:45 am – 7:00 am – Yoga Mantra Chanting to quiet the mind
- 7:00am – 7:15am – Pranayam (Breathing techniques)
- 7:15 am – 8:00 am – restorative yoga Stretches to release early morning stiffness
- 8:00 am – 8:20 am – Fresh fruits, light cereals and juice/tea/coffee
- 9:00 am – 10:30 pm –
Hatha Yoga – Nimmi Saraf
Ashtanga Vinyasa Yoga – Sweta Bahri
- 10:30am – 11:15am –Vipasana (Quiet time)
- 11:15am – 11:30am –Circle time to reflect on vipasana
- 12:00pm – 1:00pm – Brunch (Sattvic Bhog)
- 2:00 pm – retreat ends
