Monday 10th October : arrival at 4:30 5:30 to 6:30pm - yoga asana 7:00 to 8:00pm - bhog (dinner) 8:30 to 9:00pm - meditation ​ Tuesday 11th October 6:30 am to 7:00am - chants/mantra recital (optional) 7:am to 8:15am - yoga asana and pranayama for all 8:30 to 10am - breakfast 10:30am to 11:30am - […]

After the overwhelming success of our autumn retreat in 2022, the summer retreat of Anahat yoga 2023 has been conceptualised to take you deeper into your yogic journey. As the sun (surya) represents the supreme form of divinity – the Vedas equate surya and atman, the sun with the cosmic self. The team at Anahat […]