Anahat yoga is delighted to announce its 3rd summer yoga retreat from the 21st of June 2024 to the 23rd of June 2024.
This one is special as we are blessed to welcome our guests to the retreat on the 10th International yoga day(as recognised by the United Nations). A day when the world unites through yoga binding the globe into one family.
After the overwhelming response to our previous retreats, the team of Anahat yoga is bringing to you yet another opportunity to get curious about yourself, to know yourself better and to build a community to enhance your yoga journey.
Our co-founders- Nimmi Saraf and Sweta Bahri are geared up to bring to you a ‘bento box’ of the various aspects of this profound practice.
How often to you get a chance to be by your own self – alone and yet not feel lonely? When was the last time you did something just for yourself . Amidst raising children, office deadlines, managing relationships, building a home or career, finding love, grieving the loss of a loved one – we often forget to nurture our soul. Before we know it, our soul gets wrapped up by expectations, fear, envy, stress, sorrow, anxiety.
Our goal through our yoga retreats is to enable you to shed the various layers and filters and provide you with a new lens to view yourself.
And we do this through ancient practices that Yogis in the past have proven to help them achieve the true nectar of life.
Our retreat program includes breath work (pranayam), kriyas (cleansing techniques), chanting, various meditative processes (through art, singing, guided talks), sattvic food (balanced diet), a variety of yoga asana styles, nature walks, Vipasana (technique to quite the mind and be present).
Once again, our backdrop for the retreat will be the quintessential 75acre British heritage site – The Vedanta, Lincoln. With an in-house pool, steam, sauna, gym, recreational room and an Ayurvedic chef – the venue serves as the perfect setting to blend in with the traditional Indian yoga that we endeavour to bring into your lives. More details about the venue can be found here . Team Anahat Yoga is ready to welcome you to start or enhance your yoga jouney ❤️
